Blog
  Whether you're a newbie or a regular runner or walker, prioritising your recovery may serve you well for future exercise longevity.   Warming Up    Your warm up is the starting point to a greater recovery! Recovery is generally...
Jonple
There are numerous ways in which we could improve our walking capabilities or walking fitness. The more obvious tactics are to walk more often, walk for longer or a combination of both. All three of these strategies are excellent, and...
Jonple
Calisthenics for beginners    There's a good chance you have heard of calisthenics but what is it? and what does it mean?   Calisthenics can be translated into ‘strength’ and is generally thought of as the mastery of bodyweight movements...
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