Blog
If you’re reading this then you’re probably affected by smoking in some way or another.   This is where STOPTOBER might be right for you!   Although smoking is decreasing within the UK, smoking-related deaths average around 80,000 per year...
Jonple
Aged between 40 and 55?   Learn how to spot the signs of menopause and act quickly. Although some women may experience a premature onset of menopause under the age of 40, the average ages tend to be between 45...
Jonple
No Gym, No Problems   Going to the gym is one of the main places we assocciate with getting fit. However, while going to the gym is great, it is also possible to achieve our fitness goals outside of a...
Jonple