Decide whether to gear your workouts to home or the gym, and select which days you want to workout based on your personal preference. Our home workouts need no equipment!

Your program is built to suit your goal and ability, whether using the Home or Gym workouts.

Jonple’s responsive AI technology uses your measurements and fitness tests to deliver a program tailored to you, that adapts over time as your fitness improves. Changing with you as you lose or gain weight, Jonple grows as you do to make sure your workouts remain challenging as you progress.

With Jonple you don’t need to give up the food you love. Instead your program helps you to manage what you eat, with a planner that comes complete with meals and snacks for every day of the week, along with how-to videos and cooking guides. Swap out any recipe for one of the hundreds of recipes from our library, or add in your own.

Changing habits and behaviour can seem daunting. Our psychology section helps you to take it one step at a time and break goals down so they feel more manageable. We’ll help you understand your choices and behavioural patterns, to help you move forward in your fitness journey.