THREE EXERCISES TO HELP YOUR POSTURE

Looking to improve your posture? These three exercises you can do at home to help strengthen your muscles and improve your pose.

Glute Bridge on Heels

Strengthen your glute muscles to help stabilise the hips and stop unwanted pelvic tilting. Try to hold this position for 30-60 seconds, 2 to 3 times with a brief rest inbetween.
 

Superman Squeeze

Strengthen your posture supporting back muscles in the lower and central back. Try to complete 5-15 repetitions, 2 to 3 times with a brief rest inbetween.

 

Thoracic Rotations

 

Mobilise your upper spine to prevent an excessive rounding of the back and shoulders. Try to complete 10-20 repetitions on each side, 1 to 2 times with a brief rest inbetween

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