TRAINING CENTER

Short on Time? 5 Tips to Help You Keep Active

In the back of our minds, we all know that keeping some regular activity within our schedule will help keep us fit and healthy. For a lot of individuals keeping active can seem like an impossible task and often we...

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Work Place & Fat Loss

Reductions in N.E.A.T (Non Exercise Activity Thermogenesis) have contributed to the overall weight gain in today's society. The increase in people being sedentary in combination with poor diets has led to unwanted rising numbers in weight gain and obesity (1).  Compared to previous generations where jobs were more laborious, modern jobs now being more technology based have become physically less...

Read This Before Starting Your New Workout Program

  Whether you're new to weightlifting or you have been training consistently for years, there are some steps worth considering before diving straight into a new workout program!  The following categories are not permanently set. Your individual progress and consistency will determine which one will suit you best.  Beginner  You are new to the gym or working out in general,...

Exercise In Space

Why Do Astronauts Need To Exercise? Not only do astronauts need to be physically fit to prepare for space flight, they need to work even harder whilst in space. An astronaut's typical workday is from approximately 6 a.m. to 9:30 p.m. GMT. This day includes three meals and 2.5 hours of physical exercise.  It is not only important to exercise...

Your Basic Cycling Starter Plan

If you're new to cycling or want to get started then you're already winning part of the battle. Firstly, a plan doesn't have to be fancy or need anything out of the ordinary but can be simply made on a notebook or your phone. Unless you're a professional, cycling will have to fit in alongside your life so the first...

Lose Weight With This Activity Hack

N.E.A.T (Non Exercise Activity Thermogenesis) is all the activity you perform everyday that isn’t deliberate exercise such as gym training or sports for example. This can vary from fidgeting, walking the dog to cleaning the dishes and makes up around 30% of your expended calories for the day (1).  With the introduction of technology there's no doubt that occupational activity...

Why You Should Add Suspension Training to Your Workouts

Is it worth dedicating some part of your training to the suspension methods? Are they worth the time and effort?    Regression Time and time again individuals will try and progress their training without the sufficient baseline stability and strength. Resutling in a false sense of progression and an increased risk of  injury. Bodyweight movements may seem easy but they can...

Workplace Wellness

What do we mean by wellness in the workplace and why is it important?  Firstly, understanding why wellness in the workplace arose will help justify its importance. Over the last few decades, the work we dedicate most of our lives to has become more sedentary. With the increase in technology more and more jobs have become computer based or there...

Over 40 And Returning To The Gym?

So, you're serious about starting the gym or getting back to it after a lockdown or a long lay-off from training.  It's so easy to either get a little too excited and do way too much too soon or more commonly, begin training with no plan whatsoever. Let’s take a look at why resuming or beginning resistance training in particular...

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