CARDIOVASCULAR DISEASE

Walk Faster and Reduce Your Risk of a Stroke

It has been well documented that walking speed and grip strength are reliable measures for predicting the risk of falls in the elderly (1,2,3,5). However, It is less well known that by simply walking a little faster we can be...

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Blocked Artery
Cholesterol

Historically cholesterol has been demonised as the main cause of cardiovascular disease. Below are some phrases that may resonate with you; “All cholesterol is bad for you.” “I can’t eat foods high in cholesterol.” Cholesterol is naturally found in the cells of the body and is a waxy fat-like substance. Cholesterol acquired from the diet is commonly found in animal...