DIET TYPES

Fasted vs Fed Cardio for Fat Loss

Looking for the minutiae within something before having a good foundation can be a common issue, and the method of how to perform cardio also fits into that bracket. When the goal is fat loss, performing some sort of cardiovascular...

Read More
Veganism and Vegetarianism

In recent times vegan and vegetarian diets have increased in popularity due to the surge in media and social media coverage promoting and claiming associated health benefits of the diets. Like any diet that advocates restriction, there will be pros and cons, which will be further outlined in this article Often when people consciously change dietary habits to favour an...

Intermittent Fasting

  What is it? Intermittent fasting (IF) (or time restricted feeding, as it’s commonly referred to in studies) relates to any diet that cyclically restricts energy intake for a predetermined period of time (1), and is most often used as a tool for weight loss (2). It doesn’t detail particular foods to be eaten, rather it specifies when you should...

High Carbohydrate vs Low Carbohydrate Diets for Weight Loss

  While any diet which induces weight loss creates a negative energy balance (i.e. caloric deficit), the rationale for either high-carbohydrate (high-carb) or low-carbohydrate (low-carb) diets remains in discussion. While any low-carb or high-carb approach results in a decrease or increase in overall daily carbohydrate intake respectively, there is no clear-cut agreement on what defines a low-carbohydrate (low-carb) or high-carbohydrate...