EXERCISE

Exercise to Fight Covid-19

Does physical activity have an impact upon your susceptibility in contracting Covid-19 and can physical fitness control the severity of your symptoms? The latest studies are suggesting that this could be that case (1).  With the most recent social restrictions and people staying at home, accompanied by the gym closures,...

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World Menopause Day

Aged between 40 and 55?   Learn how to spot the signs of menopause and act quickly. Although some women may experience a premature onset of menopause under the age of 40, the average ages tend to be between 45 and 55 years. If not addressed early, it can lead to significant health consequences. Additionally, being checked could explain why...

No Gym, No Problems

The gym is one of the main places we associate with getting fit. However, while going to the gym is great, it is also possible to achieve our fitness goals outside of a gym environment and in the comfort of your own home. Not being at the gym may seem hard to visualise but knowing where start will be the...

Exercises for beginner, intermediate and advanced users

Are you looking for some inspiration for your fitness regime? Each week we take a look at a new exercise you can try, that are suitable for all levels and ability. These are just a few of the thousands of exercises available on the Jonple app. Not a member yet? Find out how it works   Exercises for beginners The...

Boosting Male Fertility

  Seeking an alternative treatment when trying to conceive is more common than you may think.  According to a study, in nearly half of infertility cases, the male is shown to have less than desirable sperm quality (1). Whilst your physician may advise you to get in shape and lose a few pounds, studies have reported the benefits of varying...

Leg Day Ladies?

  Is your goal to tone up and trim the fat off those hips and thighs? Stop and read this. If you are a lady who has this goal in mind and you’re doing some or all of these gym machines, then you’ll be waiting longer than wind erosion to achieve your goals. Swap them, and reach your goal in...

Working Out for Women Over 40

Resistance training, resistance training, resistance training! Unfortunately, from the age of 40 and beyond you really do "lose it" if you don't "use it." A study in 2012 (1) stated that inactive adults can experience a 3% to 8% loss of muscle mass per decade, a reduction in resting metabolic rate and more fat accumulation. The same study (1) showed...

3 Common Mistakes To Avoid As A New Gym User

Every gym user has once been new to the gym and at some point we have all made a mistake or two, however, it’s important to move on from the mistakes or avoid them completely. Below are 3 mistakes that if avoided can set you up for long term progress. Too Much Too Soon It's a common misconception that the...

Health Risks Associated With A Sedentary Lifestyle

  It's become more and more apparent within modern societies that sedentary lifestyles are more prevalent and that health risks come along with such a lifestyle. A sedentary lifestyle has very little or non-existent physical activity. Habits such as sitting for prolonged periods during working hours, then repeating the same habit during personal hours is an example of many people's...