FAT

Blocked Artery
Cholesterol

Historically cholesterol has been demonised as the main cause of cardiovascular disease. Below are some phrases that may resonate with you; “All cholesterol is bad for you.” “I can’t eat foods high in cholesterol.” Cholesterol is naturally found in the cells of the body and is a waxy fat-like substance....

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Stress and Weight Gain
Stress and Weight Gain

Weight gain is a result of your calorie intake being higher than your calorie expenditure creating a surplus of energy as a result (1), and often stress would not be the first issue to consider when weight gain has become problematic. However, stress can interfere with normal regulation of how our bodies break down food and its transformation into energy...