FUNCTIONAL TRAINING

Regression Training

A regression or the act of going back to a previous state. Arguably in some cases, we probably skipped stages one or two and moved straight to three (the barbell!). Let’s take a step back with our training, make some tweaks to the basic ingredients before we attempt to progress....

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The Most Overlooked Muscle Group For Men

It’s commonly quoted not to skip ‘leg day’ with all the benefits that training your legs provides, but the glutes (buttocks) still don’t get the attention they need!   There are a plethora of reasons why we should train the glutes (buttocks).  However, they only tend to be worked during other leg movements when training quads (front thigh) and hamstrings...