Working Out for Women Over 40
Resistance training, resistance training, resistance training! Unfortunately, from the age of 40 and beyond you really do "lose it" if you don't "use it." A study in 2012 (1) stated that inactive adults can experience a 3% to 8% loss of muscle mass per decade, a reduction in resting metabolic...
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Stress and Weight Gain
Weight gain is a result of your calorie intake being higher than your calorie expenditure creating a surplus of energy as a result (1), and often stress would not be the first issue to consider when weight gain has become problematic. However, stress can interfere with normal regulation of how our bodies break down food and its transformation into energy...