INJURY

Rule Out Running Pain

  During running, it is very common to experience pain in the knees and other areas throughout the legs. The majority of runners at some point or another will experience one or more of the following conditions. Commonly, they will do nothing about it, fear the worse or stop running...

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Arthritis Arthritis & Resistance Training
Arthritis & Resistance Training

Arthritis is an inflammatory condition of a joint accompanied by limitation of motion, heat, pain or tenderness (1). Strength or Weight training or exercise, in general, has been previously associated with potentially accelerating conditions such as arthritis, but jumping to that conclusion could hold you back from the potential benefits (2). A challenge presented by having a condition such as...