PERFORMANCE

Workout Considerations When An Individual Has Rounded Shoulders

  Rounded shoulders are a common postural issue even with fitness enthusiasts and muscle imbalances can contribute to rounded shoulders (1). The nature of how we workout can influence our postures, therefore it's important to understand what muscles would benefit...

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The Benefits Of A Progressive Training Program
The Benefits Of A Progressive Training Program

Most training programs are designed in a linear style model were generally speaking as the weeks go on, the training program gets relatively harder. This can be done by manipulating variables such as volume (sets & reps performed) and intensity (weight/ load lifted) (1). Unlike the linear progression of changing variables less often such as monthly increases in intensity and...

One Simple Tip to Improve Your Training Results

  Prioritisation A simple but yet overlooked technique is choosing an exercise or muscle group and placing it first in the workout. It may seem like common sense, however, its commonly seen that an individual may want to grow a particular muscle group, but they don't train the muscle group until the halfway or end of the workout. The same...

Improve Your Results by Taking Time Off Training

  Establishing a training routine and well balanced nutritional intake will be the foundation for achieving the desired results for any individual, however, taking time off training is often seen as a step backwards. On the contrary taking time off any sort of demanding training routine should be seen as a step sideways with the thought of long term progression....