PLYOMETRIC

Are Plyometric Workouts Good For Weight Loss
Are Plyometric Workouts Good For Weight Loss?

Firstly, weight loss isn’t a result of the type of exercise you perform but a result of the balance in the number of calories burnt off (expenditure) being higher than the number of calories consumed (calorie deficit) (1). A good...

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Spice Up Your Training With Plyometric Exercises

Plyometric training has made its name mainly in the athletics world due to its benefits on performance and an athlete's development. Like with most training concepts an appropriate use of its method can be used by any fitness enthusiast and that's no different with plyometric training. What is Plyometric training Plyometric training involves a stretch of the muscle-tendon unit immediately...