NO GYM, NO PROBLEMS

The gym is one of the main places we associate with getting fit. However, while going to the gym is great, it is also possible to achieve our fitness goals outside of a gym environment and in the comfort of your own home.

Not being at the gym may seem hard to visualise but knowing where start will be the first piece of your fitness puzzle. All you need is consistency and creating the habit of working out is not only good for the body but also the mind. So whether you can't go to the gym because of the current pandemic or for any other reason, don't worry we will help break down what you need to do to get started. 

So where to start? 

Firstly, defining your goal is extremely important and will create some clarity. 

Get fit? Lose weight? Stay healthy? At least one of these areas has crossed your mind or even all 3, therefore the next step to take is to visualise where you see yourself in 3,6,9 and 12 months from now. The more specific the better, but if you're unsure and just want to get started then pick one of the above that resonates with you the most. 

Is equipment essential to have a good home workout? 

Ultimately, the answer is no and now the next challenge is knowing how to structure the workout to suit your needs and goals. 

Exercise replacement

For the majority of gym based exercises, there are equivalent home based exercises that will be a more than an adequate replacement to help you achieve a good home workout.

Try this workout:

The following three workouts are aimed at a variety of individuals, so choose the one that suits you best and enjoy an effective home workout. 

Middle aged individual who is an intermediate trainer

Perform each exercise for 20 seconds with 10 seconds rest between each exercise. After completing each exercise repeat another 5 times. 

Mountain Climbers

 

Split Jump


 

Plank Hip Rotations 

 

Lunge Hop Left 

 

Lunge Hop Right 

An elderly individual who is new to exercise

Perform each exercise for 20 seconds with 40 seconds rest between each exercise. Once you have completed all the exercises, rest for 2 minutes and repeat another 2 times.

 

Plank on Knees


 

Incline Push Up


 

Side Plank on Knees Left


 

Side Plank on Knees Right


 

Jumping Hip Swings


 

Chair Mountain Climber


A younger individual who is an advanced trainer

Perform each exercise for 60 seconds with 30 seconds rest between each exercise. Complete 3 rounds all together with 0 set rest.

 

Mountain Climber


 

Jack Knife


 

Switch Step Ups

 

Push Up Side Plank


 

 T-Run


 

 At Jonple everything including the exercise programs and workouts is tailored to you, your needs, and the goals you want to achieve. Find out more about our Get Fit program, Or looking to Lose Weight? Find out more about our Lose Weight program.



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