POWER

When Not to Static Stretch

  Performing a warm-up before exercise is essential. However, performing an effective warm-up that is suitable is not always undertaken. Static stretching is one of the most popular techniques, and the benefits of reducing tension and eliminating waste products cannot be overlooked (1). If your goal is to focus on...

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One Simple Tip to Improve Your Training Results

  Prioritisation A simple but yet overlooked technique is choosing an exercise or muscle group and placing it first in the workout. It may seem like common sense, however, its commonly seen that an individual may want to grow a particular muscle group, but they don't train the muscle group until the halfway or end of the workout. The same...