THE BACK MUSCLES

Fix Rounded Shoulders

  One of the biggest postural issues is consistently having rounded shoulders and due to poor posture, muscle imbalances and lack of thoracic mobility being big causations of this posture (1), it becomes an increasingly harder task to fix. Habits can contribute to a lot of postural issues and with...

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3 Exercises for Back Mass

  Having a well developed muscular back is aesthetically pleasing but is also very important for maintaining a healthy posture and a strong posterior chain. Unfortunately, training the back can be less favourable to many as it is not in plain sight but we must do so to achieve an aesthetically balanced physique and three of the best exercises to...