Back Care Awareness Week

Eliminate your back pain, that 80% of the UK population suffers from.     According to the National Back Pain Association, back pain is one of the leading causes of taking time off work. On its own, back pain accounts for 40% of work absence in the NHS (2). For companies...

Read More
Fix Rounded Shoulders

  One of the biggest postural issues is consistently having rounded shoulders and due to poor posture, muscle imbalances and lack of thoracic mobility being big causations of this posture (1), it becomes an increasingly harder task to fix. Habits can contribute to a lot of postural issues and with these being highly prevalent in modern society, reversing the effects...

3 Exercises for Back Mass

  Having a well developed muscular back is aesthetically pleasing but is also very important for maintaining a healthy posture and a strong posterior chain. Unfortunately, training the back can be less favourable to many as it is not in plain sight but we must do so to achieve an aesthetically balanced physique and three of the best exercises to...

Subscribe to our newsletter to receive news and updates.
You’ve successfully subscribed to our newsletter.