THE BICEPS

Arm Workout for Mass

Supersets are an excellent tool for saving time and achieving workout volume (sets x reps x weight) to stimulate a muscle group. Performing the exercises back to back with their opposing muscles, i.e. bicep and tricep, aids in performing an exercise without it being in a detrimental fatigued state. Performing...

Read More
The Importance Of Training Your Biceps

  The biceps muscles are composed of the short head and long head which sits on the upper arm, with main functions of the biceps being forearm flexion and forearm supination (1). A well developed bicep in combination with thick looking triceps is very aesthetically pleasing, but the benefits to training the biceps stem deeper than just looks. Stabilisation Of...