Leg Day Ladies?

  Is your goal to tone up and trim the fat off those hips and thighs? Stop and read this. If you are a lady who has this goal in mind and you’re doing some or all of these gym machines, then you’ll be waiting longer than wind erosion to...

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Exercise Considerations During A Menstruation Cycle

Awareness of the potential changes that occur during a menstruation cycle is important for performance and injury risk. With considerations to the female population and sporting participation, it is imperative there is an awareness of the impact exercise can have during this period.  Firstly, the menstruation cycle consists of 4 different phases and that contribute differently to fitness and performance. ...

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