THE QUAD MUSCLES

A 4 Step Progression for Bigger Stronger Legs

A 4 Step Progression for Bigger Stronger Legs    Back Squat, Front Squat, Leg Press, Deadlifts… You have probably already come across them when trying to find the most optimal leg exercises for muscular growth or strength and there is...

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Leg Day Ladies?

  Is your goal to tone up and trim the fat off those hips and thighs? Stop and read this. If you are a lady who has this goal in mind and you’re doing some or all of these gym machines, then you’ll be waiting longer than wind erosion to achieve your goals. Swap them, and reach your goal in...

3 of The best Quad Building Exercises

  When it comes to building the quadriceps muscles, there is often misguided information suggesting its one way or another to grow the quadriceps which is a common fitness flaw. The quadriceps can be mainly broken down into 4 muscles (rectus femoris, vastus medialis, vastus lateralis, vastus intermedius) which can be attacked in many ways and by many exercises but...