THE QUAD MUSCLES

Leg Day Ladies?

  Is your goal to tone up and trim the fat off those hips and thighs? Stop and read this. If you are a lady who has this goal in mind and you’re doing some or all of these gym machines, then you’ll be waiting longer than wind erosion to...

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3 of The best Quad Building Exercises

  When it comes to building the quadriceps muscles, there is often misguided information suggesting its one way or another to grow the quadriceps which is a common fitness flaw. The quadriceps can be mainly broken down into 4 muscles (rectus femoris, vastus medialis, vastus lateralis, vastus intermedius) which can be attacked in many ways and by many exercises but...