TRAINING TYPES

Is Muscle Soreness Required For Muscle Growth?

  It’s generally thought that muscle soreness, otherwise known as DOMS (delayed onset muscle soreness) is a direct by-product of muscle growth. With that in mind, chasing muscle soreness with the idea that more is better and using it as...

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3 Tips to Help You Build Muscle

Building muscle is a common goal whether that's for functional performance purposes or aesthetic preferences, and for the majority of individuals building muscle is often over complicated. If you class yourself as an intermediate or advanced lifter then focusing on the minutiae of building muscle could be beneficial, however, these three simple areas explained below could be what's missing from...

3 of The Best Exercises to Grow Your Chest

  One important factor in growing the chest is horizontal adduction of the humerus, or how well we perform bringing our upper arm across our body under load (1). So contrary to popular belief, the barbell bench press isn’t going to be the only exercise that is recommended for chest growth. If you’re not performing a cable chest fly then...

3 Exercises for Back Mass

  Having a well developed muscular back is aesthetically pleasing but is also very important for maintaining a healthy posture and a strong posterior chain. Unfortunately, training the back can be less favourable to many as it is not in plain sight but we must do so to achieve an aesthetically balanced physique and three of the best exercises to...