Why Cardio Sucks

There's no denying that cardio is great. But what are the core reasons behind why we are training Cardio?   Why are you performing cardio in the first place? To keep healthy? To lower your resting heart rate?  To improve your blood pressure?  To reduce stress?  To improve cholesterol?  To...

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Stress and Weight Gain
Stress and Weight Gain

Weight gain is a result of your calorie intake being higher than your calorie expenditure creating a surplus of energy as a result (1), and often stress would not be the first issue to consider when weight gain has become problematic. However, stress can interfere with normal regulation of how our bodies break down food and its transformation into energy...

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