WEIGHT LOSS

Short on Time? 5 Tips to Help You Keep Active

In the back of our minds, we all know that keeping some regular activity within our schedule will help keep us fit and healthy. For a lot of individuals keeping active can seem like an impossible task and often we...

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Work Place & Fat Loss

Reductions in N.E.A.T (Non Exercise Activity Thermogenesis) have contributed to the overall weight gain in today's society. The increase in people being sedentary in combination with poor diets has led to unwanted rising numbers in weight gain and obesity (1).  Compared to previous generations where jobs were more laborious, modern jobs now being more technology based have become physically less...

Lose Weight With This Activity Hack

N.E.A.T (Non Exercise Activity Thermogenesis) is all the activity you perform everyday that isn’t deliberate exercise such as gym training or sports for example. This can vary from fidgeting, walking the dog to cleaning the dishes and makes up around 30% of your expended calories for the day (1).  With the introduction of technology there's no doubt that occupational activity...

Why Cardio Sucks

There's no denying that cardio is great. But what are the core reasons behind why we are training Cardio?   Why are you performing cardio in the first place? To keep healthy? To lower your resting heart rate?  To improve your blood pressure?  To reduce stress?  To improve cholesterol?  To manage your weight?  There are many benefits that come with...

Maximise Your Walking!

There are numerous ways in which we could improve our walking capabilities or walking fitness. The more obvious tactics are to walk more often, walk for longer or a combination of both. All three of these strategies are excellent, and you may have already tried those approaches. But let's discuss Intensity. Simply put, how hard is your body having to...

Boosting Male Fertility

  Seeking an alternative treatment when trying to conceive is more common than you may think.  According to a study, in nearly half of infertility cases, the male is shown to have less than desirable sperm quality (1). Whilst your physician may advise you to get in shape and lose a few pounds, studies have reported the benefits of varying...

Lose Fat - Gain Weight

  Shred Body Fat Without Losing Weight   Often we become hung up on the term "weight," and we are always looking to lose weight. What we most desire is to improve our physique for aesthetic and/or health reasons, and weight itself is but a number on the scales. Should we care if your body shape is improving, but the...

Are Plyometric Workouts Good For Weight Loss
Are Plyometric Workouts Good For Weight Loss?

Firstly, weight loss isn’t a result of the type of exercise you perform but a result of the balance in the number of calories burnt off (expenditure) being higher than the number of calories consumed (calorie deficit) (1). A good level of foundation strength is required to perform plyometric exercises and due to fat loss workouts generally prioritising intensity combined...

Fasted vs Fed Cardio for Fat Loss

Looking for the minutiae within something before having a good foundation can be a common issue, and the method of how to perform cardio also fits into that bracket. When the goal is fat loss, performing some sort of cardiovascular exercise is wise to help create a negative energy balance, but is there any more benefits towards fat loss when...

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