WEIGHT LOSS

Boosting Male Fertility

  Seeking an alternative treatment when trying to conceive is more common than you may think.  According to a study, in nearly half of infertility cases, the male is shown to have less than desirable sperm quality (1). Whilst your physician may advise you to get in shape and lose...

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Are Plyometric Workouts Good For Weight Loss
Are Plyometric Workouts Good For Weight Loss?

Firstly, weight loss isn’t a result of the type of exercise you perform but a result of the balance in the number of calories burnt off (expenditure) being higher than the number of calories consumed (calorie deficit) (1). A good level of foundation strength is required to perform plyometric exercises and due to fat loss workouts generally prioritising intensity combined...

Fasted vs Fed Cardio for Fat Loss

Looking for the minutiae within something before having a good foundation can be a common issue, and the method of how to perform cardio also fits into that bracket. When the goal is fat loss, performing some sort of cardiovascular exercise is wise to help create a negative energy balance, but is there any more benefits towards fat loss when...

Cutting with Complex Workouts

  I’d love to but I don’t have time... At some point or another, most of us are guilty of placing our workouts to the back of the queue when we are busy. Workouts don’t need to be time-consuming, though. Shorter, intense workouts can be very effective in stripping body fat and boosting levels of fitness. Even on a tight...

weight loss
Do Abdominal Exercises Help Me Burn Stomach Fat?

  The short answer is no, and here’s why! There is no such thing as spot reduction of body fat, therefore the thought of targeting a muscle group for that purpose is unrealistic. In order to lose weight, the number of calories expended (burnt off) must be higher than the number of calories consumed. The state is known as a...

HIIT vs LISS For Fat Loss

When the goal is fat loss, choosing the type of cardio to perform can be debatable and many individuals will go back and forth between deciding what the best one is for them. Understanding how they work and the impact they have, will help determine the best cardio for you when the goal is fat loss. To lose weight, the...